The Health Trap: Why "Healthy" Eating Isn't Always Healthy

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Tried every diet there is? Are you always on the lookout for the next big weight-loss craze? Do you excitedly snap up the newest, strangest diet fad out there, wondering if this is finally going to be ‘the one’ that works for you? Do you buy the recipe books, and eagerly stock your cupboards with superfoods, awaiting miracle results? And, time after time, does it fail to be the all-in-one solution you’d hoped for? Despite your very best efforts, do you find that your weight loss, and your overall health still feel lacking? You are not alone! One size does not fit all There are thousands upon thousands of diet books on the shelves. This in itself tells us that no one, single approach is going to be a ‘cure all’ for everyone. You
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