Review for The One Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
The One Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life info
A fascinating guide to why and how to meditate in short periods of time
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for “one-minute escapes” like exercise, drinking, drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.
The One Minute Meditator shows listeners how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard sh
