Review for The One-Minute Meditator : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
The One-Minute Meditator info
On an average day, in an average minute, we can process over 20,000 trillion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our "one-minute minds" instinctively look for escapes like drinking, drugs, smoking, sex, and entertainment. While all are efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the p
