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Changes That Heal: How to Understand the Past to Ensure a Healthier Future : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
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This program focuses on four developmental tasks: bonding to others, separating from others, integrating good and bad in our lives, and taking charge of our lives. We must all accomplish these goals in order to heal our inner pain, to enable us to function, and to grow emotionally.
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