Review for Learned Optimism: How to Change Your Mind and Your Life : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Learned Optimism: How to Change Your Mind and Your Life info
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.Learned Optimism shows you how to: Attain maximum personal achievement Boost your mood - and your immune system - with healthful thoughts Help your children by practicing the patterns of thought that encourage optimism at an early age Change your interior dialogue and experi
