Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath

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Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath

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Highly Sensitive People and Empaths: Finding peace and empowerment for those who feel too much.

"Don't be so sensitive." "Just get it over it." "You're just so intense" If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15-20% of the population.



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