Review for Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair info
Weare all touched at some point by the dark emotions of grief, fear, or despair.In an age of global threat, these emotions have become widespread andoverwhelming. While conventional wisdom warns us of the harmful effects of"negative" emotions, this revolutionary book offers a more hopefulview: there is a redemptive power in our worst feelings. Seasonedpsychotherapist Miriam Greenspan argues that it's the avoidance and denial ofthe dark emotions that results in the escalating psychological disorders of ourtime: depression, anxiety, addiction, psychic numbing, and irrational violence.And she shows us how to trust the wisdom of the dark emotions to guide, heal,and transform our lives and our world.Drawingon inspiring stories from her psychothe
