The Shift: How I Finally Lost Weight and Discovered a Happier Life

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The Shift: How I Finally Lost Weight and Discovered a Happier Life

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[*Read by the author - Tory Johnson]

For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change -- she needed to change.

The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process,
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