Review for The Power of Meditation: An Ancient Technique to Access Your Inner Power : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
The Power of Meditation: An Ancient Technique to Access Your Inner Power info
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.Creative practices—Employ such devices a
