Review for 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health) : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health) info
Learning how to pay attention to the present moment.
Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text.
Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, “What do I notice right now?” or “How do I need to respond or be with this situation?”
These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to cha
