Review for Back Story: Breaking the Cycle of Chronic Pain : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Back Story: Breaking the Cycle of Chronic Pain info
Back Story is a common sense guide to ending muscle tension, while managing destructive negative emotions, which will allow readers to break their chronic pain loop, and let their healing begin.
- Helps heal back pain, neck pain, shoulder pain, and sciatica
- Techniques are safe, simple and effective
- Detailed exercises to reduce negative emotions
- Methods to reduce physical tension
- Clearly describes connection between back pain and the mind
- What we create - we can cure.
For two decades, the author suffered from chronic back pain. She consulted doctors, endured X-rays and MRIs, went to physical therapy, and saw chiropractors over and over again. She visited acupuncturists and sports medi
