Review for Release Your Stress and Reclaim Your Life : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Release Your Stress and Reclaim Your Life info
In Release Your Stress and Reclaim Your Life, I invite you on a journey of discovery to find a context for your stress, understand it, manage it and put it to good use rather than suffering from it. The journey begins with an exploration of what stress is and how the term originated. Two kinds of stress appear in your life. Our journey visits stress which lies in wait along your life path and stress you invite into your life for various reasons, some good and some bad.
You will discover ways in which stress affects your body, your mind, your emotions and your soul. You will also see ways in which stress can benefit you. Then on to three ways of dealing with stress: avoiding it, facing it directly and transforming it into someth
