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Mindfulness: Mindfulness For Beginners - 25 Easy Mindfulness Exercises To Help You Live In The Present Moment, Conquer Anxiety And Stress, And Live A More Fulfilling Life With Mindfulness Meditation : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
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Discover How YOU Can Live Anxiety & Worry FREE, And How to Enjoy Every Moment of Your Life Through The Gift of Mindfulness!
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When life starts to get busy and you have a lot of things that you need to get done, it can be easy to get distracted and not pay attention to the things that are really going on around you. You can miss out on the fun, the sounds, the tastes, and experiences. All of this can make it difficult to really enjoy the life that you have, and many people will end up feeling depressed, anxious, and like they are not in control of their lives.
This is where mindfulness comes in the picture! Mindfulness is a wonderful techniqu
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