10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

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"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."
-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and
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