Review for Love Your Body: The Imperfect Girl's Guide to Positive Body Image : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Love Your Body: The Imperfect Girl's Guide to Positive Body Image info
Love your body... get your life back! Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to: Detect and banish negative body thoughts Overcome thought patterns that cause body hate Form positive standards for beauty that empower you Fre
