Review for Stress Less: Targeting the Physiological Roots of Stress : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Stress Less: Targeting the Physiological Roots of Stress info
Feeling stressed? If you’re looking at Joey Lott’s ‘Stress Less,’ then chances are you’ve encountered stress at some point in your life. Who hasn’t these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how. How can I de-stress and be healthier and happier? ‘Stress Less’ offers four simple pillars of wisdom for coping with stress, and covers effective strategies for remo
