Review for Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth info
Too busy to take up a meditation practice? You don't have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and how to become a better person.
"Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity. I feel grateful and happy that people can learn and practice with such a trustworthy guide."
--Trudy Goodman, PhD, Senior Vipassana teacher and Founder of InsightLA
"The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher."
--Alan Gettis, PhD, author of It's All Part of the Dance: Finding
